Name: Tammy Age: 30 Gender: Female Plantar fasciitis has been the thorn in my side. It is an injury that occurs chronically when I decide to bump up my exercise routine levels. Here are five things I wish I knew while recovering from plantar fasciitis. One of the most common pieces of advice I received […]

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Name: Robert G. Age: 46 Gender: Male When I began experiencing significant knee pain that was preventing me from running, I decided to pay a visit to a doctor. After several incorrect diagnoses and expensive treatment that did not address the problem, I found out I had to have ACL knee surgery. Here are some […]

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Age: 50 Gender: Woman When I awoke to a dull ache in my lower back last spring, I assumed it was just another post jogging ache. I had been an avid runner for over 10 years and was in pretty good shape for a 50 year old woman. Having endured several running related injuries including […]

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A persistent cough can cause side effects that arise from the stress your body endures during a coughing fit.  While coughing fits may be annoying, they are generally far from dangerous. Coughing is usually the result of a minor throat irritation or blockage, and it generally resolve itself quickly and without the need for further intervention. Sometimes however, […]

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Gender: Female Age: 44 Occupation: Teacher   My day started out like any ordinary day getting my shower first before waking my children to get them ready for school. After showering and dressing, I prepared breakfast and woke my son and daughter. The last thing I do before loading everyone in the car to drive […]

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