I started having issues (constant dull pain & discomfort) with the right side of my neck and shoulder starting from the base of my neck hairline and going all the way to my shoulder. I think it was stemming from the fact that my shoulders and neck are always being pulled forward due to trying to [...]
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So it was the first really nice day yesterday here and I decided that I would use it to my advantage to do some sprints in the parking lot of the gym in the morning. I did a half hearted warm up and did sprints for the first time in months. I was feeling pretty [...]
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Shoulder pain is usually caused by repetitive motions during activities ranging from normal activities such as painting, or more intense motions like lifting or participating in a sport. Office workers sitting in a cubicle using a computer are unfortunately subject to these same injuries as they are often performing repetitive motions as well. How [...]
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I separated my shoulder a few years ago and it bothered me for a long time mostly because I didn’t take care of it like I should have and kept doing Brazilian Jiu Jitsu and Grappling while it was healing. I re-injured it many times and although it is healed a 100% now I have [...]
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