Adirondacks

How to Rehabilitate Quickly after a Whiplash and Knee Injury

Being injured is tiring…Rehabilitation of multiple injuries is exhausting! Since my little mishap a couple of weeks ago when I fell about 15ft on my head while hiking in the Adirondacks I’ve been dealing with two specific injuries that I’ve been aggressively self rehabilitating. The most bothersome one being in my neck area which is [...]

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I Crack my Head Open from a 15ft cliff coming down the Mountain

I was tired.  I was dehydrated. I tripped.  I fell. I split my head open. It was a freak accident, could have happened to anybody…yet of course out of the 7 people hiking down the mountain, I was the lucky guy to fall 15ft headfirst into a boulder. We were coming down from an unmarked [...]

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UPDATE: Lateral Collateral Ligament (LCL) injury

So I’ve been working on rehabbing my left LCL knee injury.  I do some cardio first (not the treadmill, too much of a pounding on the knee) then I do some light weighted knee exercises on machines to strengthen the muscles surrounding the knee.  Every few days I also use the foam roller to break [...]

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