So I’ve been working on rehabbing my left LCL knee injury. I do some cardio first (not the treadmill, too much of a pounding on the knee) then I do some light weighted knee exercises on machines to strengthen the muscles surrounding the knee. Every few days I also use the foam roller to break [...]
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It’s been a frustrating past few months. I was just getting over my separated rib, or costochondral separation when I sustained another medium term (4-8 weeks) injury. I’m even more frustrated when I think of the extra time that I will be losing to rehab instead of getting back into the gym to train BJJ. [...]
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