There is a definitive better and worse in this debate but there is no definitive winner and loser. That’s because while Moist Heat definitely delivers the best results, Dry Heat can be very effective and more mobile. It’s really about using the combination of the two to get the very best self therapy results. Heat [...]
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Being injured is tiring…Rehabilitation of multiple injuries is exhausting! Since my little mishap a couple of weeks ago when I fell about 15ft on my head while hiking in the Adirondacks I’ve been dealing with two specific injuries that I’ve been aggressively self rehabilitating. The most bothersome one being in my neck area which is [...]
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